Are you tired of always feeling depleted or on the verge of crashing? As highly sensitive people we are even more prone to chronic fatigue and it can make us feel pretty desperate for a remedy. In this video I dive deeper into this subject matter and share some (hopefully helpful) insights on how to prevent or overcome the fatigue. Be aware that there is no "quick-fix" answer, but there is hope!

I don't go very deep into the aspect of diet in regaining energy, but generally less processed foods require less energy during digesting and offer more nutritional benefits.
I'm a vegetarian (mostly vegan) and still suffer from low energy especially when my diet consists of frequent fried foods like french fries or tempura veggies. 😅

Not sure if you belong to the HSP tribe? Take the self-test created by Elaine Aron, research and clinical psychologist who coined the term highly sensitive person:
https://hsperson.com/test/highly-sensitive-test/

Another good read about the HSP energy topic:
https://wellbeingandnutrition.co.uk/the-sensitivity-gene/


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@sensitivesoultribe

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https://shannonsolange.com/

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With special thanks to the kind location providers 😊

Chapters
0:00 intro
0:14 what is chronic fatigue like
1:54 feeling misunderstood
2:14 HSP and stress
3:10 the solutions!
6:36 little reenergizing meditation










#hsp #highlysensitivepeople #highlysensitive #highlysensitiveperson #curacao #introvert #empath #hooggevoelig #highsensitivity #chronicfatigue #chronicfatiguesyndrome

music credits:
The Voyage by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://audionautix.com/