Highly sensitive people often feel emotions deeply and pick up on the needs and moods of others. Because of this, they fall into the habit of people-pleasing. These are some common ways in which highly sensitive people tend to please others:

Avoiding conflict; staying silent or agreeing just to keep the peace.

Striving for perfection; trying to do everything perfectly so no one can criticize or reject them.

Helping and caring too much; giving their time, energy and emotions excessively hoping to be appreciated, loved or accepted in return.

Always putting others first; neglecting their own needs because they feel responsible for everyone else’s comfort.

Constantly adjusting; shifting their own behaviour to avoid disapproval or discomfort in social situations.

Seeking approval; needing reassurance that they’re liked, accepted or doing the right thing.

Over-apologizing; saying sorry even when they haven’t done anything wrong.

Always being available; saying ‘yes’ too often even when they’re tired or overwhelmed, just to avoid disappointing others.

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