"Sleep is not a passive activity." Welcome to "The Wind Down", a virtual self-care night hosted by Black Girl Vitamins! In this comprehensive masterclass, Head of Product Development Anna Palomino sits down with board-certified physician Dr. Barrett to expose the shocking biological reasons your body refuses to turn off at night.

If you are a high-achieving woman carrying the mental workload of career, family, and relationships, you are likely suffering from the "Superwoman Complex." Dr. Stan explains why your nervous system follows you into your bedroom, how missing REM sleep deprives you of your brain’s natural "free therapy," and the simple lifestyle changes you can make to reclaim your sleep hygiene.

In this video, you will learn:

✅The "Superwoman Complex": Why high performance leads to 3 AM panic.

✅REM vs. Non-REM: How your brain processes memories and clears out metabolic waste.

✅The Melanin/Menopause Factor: Why aging naturally reduces your body's sleep-wake rhythm.

✅4 Doctor-Prescribed Practices: Simple habits to drop your cortisol levels instantly.

✨ SHOP THE NEW DROP: Grab your bottle of Dream Girl Sleep Gummies on our official site: https://blackgirlvitamins.co/products/dream-girl-sleep


Timestamps:

0:00 - Audio check & meeting setup bloopers

1:15 - Welcome to "The Wind Down" Virtual Self-Care Night!

2:30 - What is the Superwoman Complex? 🦸🏾‍♀️

4:10 - The Science of Sleep: REM vs. Non-REM Cycles

5:45 - The Ingredient Checklist: Melatonin, L-Theanine, Lemon Balm, & Chamomile

7:15 - GIVEAWAY #1: Dream Girl Sleep Gummy Winners! 🎉

8:50 - 4 Doctor-Approved Stress Relief Practices (Yes, Orgasms lower cortisol!)

10:30 - GIVEAWAY #2: Satin Bonnets & Pajama Bundle 🎀

12:15 - The Blue Light Trap: Why scrolling destroys your pineal gland

14:00 - GRAND PRIZE GIVEAWAY: The Local Full-Day Spa Experience 🧖🏾‍♀️

15:30 - Community Q&A: Night shifts, Magnesium Glycinate, & Sleep Apnea Warnings

18:00 - Black Girl Wellness Fest Announcement (Chicago Details!)


#blackgirlvitamins #sleepgummies #webinar