What to Eat Right Now to Look and Feel Your Best This Summer | With Dr. Lisa Moskovitz
リアクション
2026年06月10日
If you're stuck in a calorie deficit and the weight isn't moving, or you can't stop thinking about food no matter how "good" you've been, you're not broken and you're definitely not alone.
I sat down with Dr. Lisa Moskowitz to talk about why the calorie deficit model is so oversimplified for women, the 1200 calorie myth that's still everywhere online, how GLP-1 medications are changing the conversation around disordered eating, and how to actually find your healthiest weight instead of chasing a number that was never realistic in the first place.
We talk about:
✨ Is 1200 calories a day actually healthy? Busting the biggest diet myth
✨ Is the calorie deficit model oversimplified for women's hormones?
✨ How your cycle changes your appetite, cravings, and energy week to week
✨ GLP-1 medications and disordered eating: what to know before starting
✨ The Core 3 framework: how protein, carbs, and fat work together for fat loss
✨ The 3 best fiber sources for gut health and blood sugar
✨ How much protein you actually need per day (it's not 150g)
✨ Why the BMI chart is outdated and how to find your healthiest weight instead
Connect with Dr. Lisa Moskowitz
🌐 Website: https://www.nynutritiongroup.com/
📸 Instagram: https://www.instagram.com/lisamnutrition/
About Dr. Lisa Moskowitz
Dr. Lisa Moskowitz is a registered dietitian and the founder of New York Nutrition Group, a practice dedicated to helping people find their healthiest, happiest weight without sacrificing their relationship with food. With 15 years in the field, she's built her approach around bridging the gap between intuitive eating and sustainable weight loss.
Timestamps:
00:00 What Dietitians Actually Think About Dieting
09:30 Why Shame-Based Dieting Backfires (And What Actually Works)
15:28 The Core 3 Framework: Protein, Carbs, and Fat
18:42 Is 1200 Calories a Day Actually Healthy?
30:52 How to Eat Strategically for Summer Without Extremes
40:43 How Genetics and Daily Habits Shape Your Weight
53:42 Your Ideal Weight vs. Your Body's Ideal Weight
This episode is sponsored by:
• Momentous - A high-performance supplement brand offering products like Fiber+ to support gut health and overall performance.
👉 Support your gut health and overall performance with Momentous' Fiber+ and get up to 35% off your entire first order at https://www.livemomentous.com/ promo code WELL.
• BON CHARGE - A wellness brand specializing in red light therapy tools and biohacking devices.
👉 Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code BLONDE at https://boncharge.com/
• Just Thrive - A science-backed probiotic and gut health brand.
👉 Get your health in check and save 20% on your first order at https://partners.justthrivehealth.com/WELL with code WELL
• Ladder - A coaching app that delivers personalized, planned workouts to your phone so you always know exactly what to do at the gym.
👉 Head to http://ladder.fit/WELL, take a quick quiz to find your perfect Ladder plan, and get a free 7-day trial with NO credit card and $10 off your first month if you join. (iPhone only)
• Paleovalley - A real-food brand making nutrient-dense snacks and supplements from high-quality ingredients.
👉 Head to http://paleovalley.com/well or use code WELL at checkout for 15% off your first purchase.
• The RealReal - A luxury consignment platform for authenticated secondhand designer clothing and accessories.
👉 Get $25 off your first purchase when you go to http://therealreal.com/well
• Spindrift - A sparkling water brand made with real squeezed fruit and no added sweeteners.
👉 Visit https://drinkspindrift.com/ and use code WELL at checkout for 15% off your sitewide purchase. One use per customer; valid through 12/31/26. Not valid on subscription orders.
• Vuori - An activewear brand designed for versatility, made to move from workouts to everyday life.
👉 Go to https://vuori.com/well for 20% off your first purchase, plus free shipping on U.S. orders over $75 and free returns.
Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out!
https://ariellelorre.com/subscribe/
Follow me:
Instagram: https://www.instagram.com/well.pod/
Facebook: https://www.facebook.com/ariellelorre/
TikTok: https://www.tiktok.com/@ariellelorre/
Pinterest: https://ph.pinterest.com/ariellelorre/
X: https://x.com/ariellelorre
YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1
Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375
Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m
I sat down with Dr. Lisa Moskowitz to talk about why the calorie deficit model is so oversimplified for women, the 1200 calorie myth that's still everywhere online, how GLP-1 medications are changing the conversation around disordered eating, and how to actually find your healthiest weight instead of chasing a number that was never realistic in the first place.
We talk about:
✨ Is 1200 calories a day actually healthy? Busting the biggest diet myth
✨ Is the calorie deficit model oversimplified for women's hormones?
✨ How your cycle changes your appetite, cravings, and energy week to week
✨ GLP-1 medications and disordered eating: what to know before starting
✨ The Core 3 framework: how protein, carbs, and fat work together for fat loss
✨ The 3 best fiber sources for gut health and blood sugar
✨ How much protein you actually need per day (it's not 150g)
✨ Why the BMI chart is outdated and how to find your healthiest weight instead
Connect with Dr. Lisa Moskowitz
🌐 Website: https://www.nynutritiongroup.com/
📸 Instagram: https://www.instagram.com/lisamnutrition/
About Dr. Lisa Moskowitz
Dr. Lisa Moskowitz is a registered dietitian and the founder of New York Nutrition Group, a practice dedicated to helping people find their healthiest, happiest weight without sacrificing their relationship with food. With 15 years in the field, she's built her approach around bridging the gap between intuitive eating and sustainable weight loss.
Timestamps:
00:00 What Dietitians Actually Think About Dieting
09:30 Why Shame-Based Dieting Backfires (And What Actually Works)
15:28 The Core 3 Framework: Protein, Carbs, and Fat
18:42 Is 1200 Calories a Day Actually Healthy?
30:52 How to Eat Strategically for Summer Without Extremes
40:43 How Genetics and Daily Habits Shape Your Weight
53:42 Your Ideal Weight vs. Your Body's Ideal Weight
This episode is sponsored by:
• Momentous - A high-performance supplement brand offering products like Fiber+ to support gut health and overall performance.
👉 Support your gut health and overall performance with Momentous' Fiber+ and get up to 35% off your entire first order at https://www.livemomentous.com/ promo code WELL.
• BON CHARGE - A wellness brand specializing in red light therapy tools and biohacking devices.
👉 Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code BLONDE at https://boncharge.com/
• Just Thrive - A science-backed probiotic and gut health brand.
👉 Get your health in check and save 20% on your first order at https://partners.justthrivehealth.com/WELL with code WELL
• Ladder - A coaching app that delivers personalized, planned workouts to your phone so you always know exactly what to do at the gym.
👉 Head to http://ladder.fit/WELL, take a quick quiz to find your perfect Ladder plan, and get a free 7-day trial with NO credit card and $10 off your first month if you join. (iPhone only)
• Paleovalley - A real-food brand making nutrient-dense snacks and supplements from high-quality ingredients.
👉 Head to http://paleovalley.com/well or use code WELL at checkout for 15% off your first purchase.
• The RealReal - A luxury consignment platform for authenticated secondhand designer clothing and accessories.
👉 Get $25 off your first purchase when you go to http://therealreal.com/well
• Spindrift - A sparkling water brand made with real squeezed fruit and no added sweeteners.
👉 Visit https://drinkspindrift.com/ and use code WELL at checkout for 15% off your sitewide purchase. One use per customer; valid through 12/31/26. Not valid on subscription orders.
• Vuori - An activewear brand designed for versatility, made to move from workouts to everyday life.
👉 Go to https://vuori.com/well for 20% off your first purchase, plus free shipping on U.S. orders over $75 and free returns.
Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out!
https://ariellelorre.com/subscribe/
Follow me:
Instagram: https://www.instagram.com/well.pod/
Facebook: https://www.facebook.com/ariellelorre/
TikTok: https://www.tiktok.com/@ariellelorre/
Pinterest: https://ph.pinterest.com/ariellelorre/
X: https://x.com/ariellelorre
YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1
Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375
Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m
