Hannah Berry Pro Triathlete - Healthy Habits you used to believe! #athlete #training #nutrition
リアクション
2026年07月30日
Not every habit labelled as “healthy” is actually helping your performance.
When I asked Hannah what she used to think was healthy—but later realised was holding her back—her answer was simple: a lot of the nutrition advice she’d followed.
Under-fuelling, cutting out carbs, trying to eat “clean” all the time, or avoiding enough energy intake can seem like the healthy choice, but for athletes it often does the opposite. It compromises recovery, training quality, hormone health, and ultimately performance.
Full episode out now on YouTube and Spotify
#athlete #podcast #training
When I asked Hannah what she used to think was healthy—but later realised was holding her back—her answer was simple: a lot of the nutrition advice she’d followed.
Under-fuelling, cutting out carbs, trying to eat “clean” all the time, or avoiding enough energy intake can seem like the healthy choice, but for athletes it often does the opposite. It compromises recovery, training quality, hormone health, and ultimately performance.
Full episode out now on YouTube and Spotify
#athlete #podcast #training
