Mike Fave explains what can happen to your gut health, metabolism, hormones, and energy after staying on a carnivore or ketogenic diet long-term, and how to add carbohydrates back without making common mistakes.

In this episode, we discuss:
• Why carnivore can make you feel better at first
• Long-term carnivore diet problems
• Carnivore diet and gut health
• How low-carb diets affect cortisol and stress hormones
• Carnivore, keto, and thyroid function
• How to transition off the carnivore diet
• How to reintroduce carbs after carnivore
• How to reintroduce fiber without digestive problems

Mike Fave breaks down why eliminating carbohydrates and fiber can initially improve symptoms for some people, why problems can appear later, and how to transition toward a more balanced diet without suddenly overwhelming your digestive system.
If you've been following carnivore, keto, low-carb, or animal-based diets and are thinking about adding carbohydrates or fiber back into your diet, this conversation provides a detailed framework for understanding the transition.

Mike Fave 👇
Instagram: https://www.instagram.com/mikefavehealth/
YouTube: https://www.youtube.com/@UCOGrgxcfdgT-KnS2m0T9C7w

Hugo Caliman 👇
Instagram: https://www.instagram.com/hugo_caliman/
YouTube: https://www.youtube.com/@HAC-TT

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