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Stop following bad health advice that leaves you stuck. Lisa shares why her keto and carnivore diet attempts failed.

Many people struggling with diet consistency are simply following the wrong protocols. In this interview, Lisa walks through her personal journey of trying to make sense of conflicting ketogenic diet failure points and the frustration of jumping between restrictive eating patterns. She candidly discusses the specific advice she received that didn't align with her body, showing exactly where she went wrong.

If you have felt misled by online experts, this conversation breaks down the reality of navigating these popular eating styles. We address the common carnivore diet mistakes that often go ignored and how to filter out bad health advice before it impacts your progress. Her experience highlights the importance of critical thinking when applying rigid dietary rules to your own life.

Subscribe for weekly nutrition coaching breakdowns, and tell me in the comments: what is the most confusing diet trend you have encountered lately?