75 Day Challenge — Day 5 💪🏾
Honestly, Day 5 is usually where I fall off when it comes to sticking to my diet. After a long week with little kids, this is normally the point where I give in and eat something I shouldn’t. But today, I stayed disciplined and stuck to eating meat.
I made beef patties with cheese at home, grabbed some Wingstop wings after work, and even made myself a matcha.
Someone commented on one of my videos asking what the 75 Day Challenge actually is. Basically, the challenge includes:
• Drinking 1 gallon of water daily
• Doing 2 workouts a day — one indoors and one outdoors, both ideally 45 minutes
• Taking a daily progress photo
• Reading 10 pages of a nonfiction/self-help book
• Picking a diet and sticking to it
For me, this challenge is about building discipline and learning consistency. I work best when I have a list of tasks to complete, and so far, I’ve successfully made it to Day 5.
Now, when it comes to the workouts, mine may not always be a full 45 minutes each — and honestly, I’m okay with that. The fact that I’m showing up every single day and getting both an indoor and outdoor workout in is still progress to me.
Consistency is what creates change.
Today’s wins:
✔️ Walked around the pool at work
✔️ Got an outdoor walk in after work
✔️ Stayed on track with my diet
✔️ Read my book
✔️ Drank my water
And for me, that’s a successful day. 🙌🏾
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