In this episode of Wisdom from Two Worlds, Dr. Kiat sits down with Dr. Alan Rozanski - one of the world's leading behavioral cardiologists - to explore the science that changed how we think about stress, connection, and longevity.

About Dr. Alan Rozanski
Dr. Alan Rozanski is an internationally renowned behavioral cardiologist and thought leader in wellness and health promotion. Recognised for his data-driven research firmly linking the physical and psychological dimensions of health, Dr. Rozanski has spent decades translating complex science into clear, actionable principles - across six key domains of health and vitality. He was also Dr Kiat’s mentor during his time in the United States.

What you'll learn in this episode:
- How stress biologically damages your heart - and which type is actually beneficial
- Why your social relationships may be your most powerful health intervention
- The science linking optimism to a longer, healthier life
- Why resistance training is non-negotiable as you age
- Practical, evidence-based strategies to improve your emotional well-being

Chapters
00:00 The Impact of Stress on Heart Health
05:55 The Role of Purpose and Connection in Health
12:02 The Importance of Social Relationships
17:48 The Role of Religiosity and Community
23:38 The Importance of Muscle Health
29:34 Building Strength and Flexibility for Longevity
36:29 Strategies to Cultivate Optimism
43:17 Setting Small Goals for Big Changes

Disclaimer
The information provided on this channel is for general educational purposes only. It is not intended as medical advice and should not be relied upon as a substitute for consultation with a qualified healthcare professional who can assess your individual health needs. Dr Hosen Kiat is an AHPRA-registered Specialist Physician in Cardiology and Nuclear Medicine (Australia). Views expressed in these videos are based on current evidence and clinical experience but may not apply to every individual. Always seek the guidance of your doctor or another qualified health provider before starting, changing, or stopping any medical treatment, exercise, or nutritional program. Never delay seeking medical advice because of something you have seen or heard on this channel. No patient–doctor relationship is created through viewing, commenting on, or subscribing to this channel.

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