Everything You're Consuming Is Making You Less of Yourself (Here's What You Can Do) | Mo Gawdat
リアクション
2026年05月31日
You've been doing the work. Reading, listening, growing, trying. And yet something keeps feeling off, like the life you're building is quietly being pulled in a direction you didn't choose.
In this episode of The Balance Theory, Erika sits down with Mo Gawdat, former Chief Business Officer at Google X, bestselling author of Solve for Happy and Scary Smart, and one of the most original thinkers on the planet. This isn't a conversation about productivity or optimisation. It's about something deeper: the invisible forces shaping who you are, how you think, and what you believe is possible, and how to take that back.
If you've ever caught yourself thinking:
"I feel like I'm losing time but I don't know where it's going"
"Something feels off but I can't name it"
"I don't feel as in control of my life as I want to be"
"I want to feel more like myself again"
"I'm not sure what's actually true anymore"
WHAT WE COVER:
* The unconscious daily decisions quietly costing you years of your life
* Why your life is being hijacked and how to see it clearly
* How long-form content protects your emotional intelligence
* Mo's framework for knowing what is actually true in the news
* How to move from passive observer to someone who actually makes change
* The flip flop deep technique for consuming information consciously
* The difference between a good man and a nice man
* A powerful 30-minute brain exercise Mo does every day
* Whether AI is a threat or the greatest opportunity humanity has ever had
* How to raise conscious humans in an AI world
* Why utopia might only be 10 years away
Mo Gawdat doesn't just name the problem. He gives you the tools to reclaim your mind, your time, and who you're becoming.
SPONSORS:
✨ONESKIN - Get 15% off OneSkin with the code BALANCE at https://www.oneskin.co/BALANCE #oneskinpod
💧 AQUATRU - Get 20% off using the code 'SHERIKA' at https://www.aquatru.com
🚶♀️ MOMENTUM - Get your free welcome kit and travel collection valued at $70 at https://www.momentumshake.com/balancetheory
CONNECT
📸 Instagram - https://www.instagram.com/mo_gawdat/
Mo Gawdat Part 1:
🎥 Watch here: https://www.youtube.com/watch?v=1RGsVx0f2mw&list=PLfGbYDi4CkLaXGdvZ2mB5y1mhsOD41HWc
TIME STAMPS
(00:00) Introduction
(11:21) Decisions that cost you time
(17:19) Your life is being hijacked by this
(26:26) Long form is better for your emotions
(29:31) How do we make sense of what's true in the news?
(40:55) How to actually make change (you matter)
(49:40) Flip flop deep technique for consuming news
(56:17) Good man versus nice man
(59:57) Watch THESE words
(1:03:34) Do this POWERFUL exercise for your mind
(1:15:08) Is AI going to destroy our future?
(1:21:58) Raising Superman
(1:27:29) How do you put in guardrails with AI?
(1:43:59) AI will take over all jobs
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process.
Welcome to my Channel!
📸 Connect with me on IG! https://www.instagram.com/erikadpelle
RESOURCES
▶︎ My FREE Work Life Balance Workshop: https://www.youtube.com/watch?v=REAGPFJ_n7E&t=40s
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LET’S BE FRIENDS
⭐ Substack - https://thebalancetheorypodcast.substack.com/
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
how to stress less, decrease stress, how to reduce stress, how to stop overthinking, how to calm your mind, stress management, how to feel less stressed, overthinking and stress, stress advice, how to stop spiralling, emotional overwhelm, future anxiety, how to manage stress, practical stress tips
#HowToStressLess #DecreaseStress #StressManagement #Overthinking #MentalHealth #SelfDevelopment #TheBalanceTheory #PersonalGrowth #Mindset #emotionalwellbeing
In this episode of The Balance Theory, Erika sits down with Mo Gawdat, former Chief Business Officer at Google X, bestselling author of Solve for Happy and Scary Smart, and one of the most original thinkers on the planet. This isn't a conversation about productivity or optimisation. It's about something deeper: the invisible forces shaping who you are, how you think, and what you believe is possible, and how to take that back.
If you've ever caught yourself thinking:
"I feel like I'm losing time but I don't know where it's going"
"Something feels off but I can't name it"
"I don't feel as in control of my life as I want to be"
"I want to feel more like myself again"
"I'm not sure what's actually true anymore"
WHAT WE COVER:
* The unconscious daily decisions quietly costing you years of your life
* Why your life is being hijacked and how to see it clearly
* How long-form content protects your emotional intelligence
* Mo's framework for knowing what is actually true in the news
* How to move from passive observer to someone who actually makes change
* The flip flop deep technique for consuming information consciously
* The difference between a good man and a nice man
* A powerful 30-minute brain exercise Mo does every day
* Whether AI is a threat or the greatest opportunity humanity has ever had
* How to raise conscious humans in an AI world
* Why utopia might only be 10 years away
Mo Gawdat doesn't just name the problem. He gives you the tools to reclaim your mind, your time, and who you're becoming.
SPONSORS:
✨ONESKIN - Get 15% off OneSkin with the code BALANCE at https://www.oneskin.co/BALANCE #oneskinpod
💧 AQUATRU - Get 20% off using the code 'SHERIKA' at https://www.aquatru.com
🚶♀️ MOMENTUM - Get your free welcome kit and travel collection valued at $70 at https://www.momentumshake.com/balancetheory
CONNECT
📸 Instagram - https://www.instagram.com/mo_gawdat/
Mo Gawdat Part 1:
🎥 Watch here: https://www.youtube.com/watch?v=1RGsVx0f2mw&list=PLfGbYDi4CkLaXGdvZ2mB5y1mhsOD41HWc
TIME STAMPS
(00:00) Introduction
(11:21) Decisions that cost you time
(17:19) Your life is being hijacked by this
(26:26) Long form is better for your emotions
(29:31) How do we make sense of what's true in the news?
(40:55) How to actually make change (you matter)
(49:40) Flip flop deep technique for consuming news
(56:17) Good man versus nice man
(59:57) Watch THESE words
(1:03:34) Do this POWERFUL exercise for your mind
(1:15:08) Is AI going to destroy our future?
(1:21:58) Raising Superman
(1:27:29) How do you put in guardrails with AI?
(1:43:59) AI will take over all jobs
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process.
Welcome to my Channel!
📸 Connect with me on IG! https://www.instagram.com/erikadpelle
RESOURCES
▶︎ My FREE Work Life Balance Workshop: https://www.youtube.com/watch?v=REAGPFJ_n7E&t=40s
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LET’S BE FRIENDS
⭐ Substack - https://thebalancetheorypodcast.substack.com/
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
how to stress less, decrease stress, how to reduce stress, how to stop overthinking, how to calm your mind, stress management, how to feel less stressed, overthinking and stress, stress advice, how to stop spiralling, emotional overwhelm, future anxiety, how to manage stress, practical stress tips
#HowToStressLess #DecreaseStress #StressManagement #Overthinking #MentalHealth #SelfDevelopment #TheBalanceTheory #PersonalGrowth #Mindset #emotionalwellbeing
