If you have been more stressed out than you want to be, you need to try these 9 super easy stress reducing methods.

Ranking them from hardest to easiest:
9. Cold Plunge - face, entire body, or just hand. This will calm your nervous system but it is uncomfortable
8. Deep Slow Breathing - aim for around 6 breaths in a minute
7. Singing/Humming/Chanting - make sure it's positive uplifting lyrics or tunes
6. Gargling - stimulates the nerves in the throat
5. Meditation - focus on the present moment, quiet the mind chatter
4. Gut Health - eat a wide variety of whole foods, include omega 3's
3. Exercise - increase heart rate, blood flow and release endorphins
2. Massage - rub your own feet, foam roll, or book a pro massage.
1. Nuropod - Easiest. It does the work while you do whatever else you are already doing

Discount link: https://link.nuropod.com/JGOUTHRO