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There's a specific thing your body does within minutes of a genuine laugh — and researchers can now measure exactly how much it changes your stress hormones. In this video, I break down what the science actually shows, why it happens faster than most stress-relief methods, and what that means if you're dealing with chronic stress.

This video is for you if:

- You're dealing with chronic stress, fatigue and or exhaustion and want science-backed tools to use.
- You're curious about the real biology behind stress hormones like cortisol and how to lower it,
- You want something that actually fits into a busy day, not another routine to maintain
- You've watched other videos on this channel and want the next piece

Does laughter lower cortisol? Yes — research shows a measurable, significant drop after a single session. The exact number is in the video.



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▶️ YouTube: https://www.youtube.com/@myriamcapehart
📸 Instagram: @myriamcapehart. instagram.com/myriamcapehart

This video is for educational purposes only and does not constitute medical advice.