Take a moment to slow down with this 12-minute evening fertility yoga practice designed to help you unwind, release tension, and prepare for a restful night.

This gentle sequence focuses on calming the nervous system, reducing stress, and creating space for relaxation—an important part of supporting your overall well-being while on your fertility journey.

In the evening we want to unwind to reduce cortisol production and support melatonin production. Both needed to support your progesterone levels.

In this class you should end your evening feeling grounded and supported.

This practice is suitable for all levels and can be done even in bed as all of those poses are done lying on your back. 😊

💛 If you enjoyed this class, please like the video, subscribe, and let me know in the comments how you felt after the practice. Your support helps this channel reach more women on their fertility journey.

🌿 New fertility yoga classes every week.

#FertilityYoga #EveningYoga #YogaForFertility #StressRelief #TryingToConceive #RelaxingYoga #YogaBeforeBed

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Welcome to *Balanced and Fertile Yoga* 🌿

This channel supports *women’s health, hormonal balance, and fertility* through gentle fertility yoga, cycle awareness, and holistic practices. Here you’ll find yoga classes for every phase of the menstrual cycle, including fertility support, IVF preparation, the two-week wait, and pregnancy.

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Balanced and Fertile Yoga – Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, voluntarily participate in these activities, assume all risk of injury to yourself, and agree to release and discharge Balanced and Fertile Yoga from any and all claims or causes of action, known or unknown, arising out of Balanced and Fertile Yoga’s negligence.