This video is HSP burnout first aid: the most immediate, most essential steps when you're already in it and you need to start somewhere.

What's covered in this video:
*The three types of burnout and why which type you're in changes what you need to do
*First aid for overexertion burnout
*First aid for depletion burnout: why what you think is rest might not actually be rest
*The five types of rest and how to figure out which ones you're missing
*What first aid does and doesn't do and what longer-term burnout recovery requires

KEY MOMENTS IN THIS VIDEO
00:00 Intro & Summary
01:12 The Three Types of Burnout
03:36 First Aid for Overexertion Burnout
07:40 First Aid for Depletion Burnout & The Five Types of Rest
12:03 What HSP Burnout First Aid Does And Doesn’t Do

→ For context on how HSP burnout develops: https://youtu.be/X7SICAgZics
→ For the broader self-care framework: https://youtu.be/M_gHgWxnSuY
→ Take the free HSP Calm Confidence Assessment to find out what your nervous system is missing: https://highlysensitivepersoncoach.com/calm-confidence-assessment/