Last weekend I handed my anxiety the mic, then handed a 300-pound donkey named Bonita my trust, and raced her up a mountain as a total novice. My brain had a full TED Talk about why I'd fail. Bonita had other plans. Here's what finishing 64th out of 96 taught me about fear, confidence, and why we can't think our way into feeling alive.

RESOURCES
♥ WORK WITH ME 1:1:⁠⁠ https://EmotionalBadass.com/coaching

LISTEN TO THE PODCAST:
♥ Apple Podcasts: https://podcasts.apple.com/us/podcast/emotional-badass/id1363543523
♥ Spotify: https://open.spotify.com/show/60zP5sp5hWdFFuL5CFtu5m

WORKSHOPS:
♥ 30 DAYS TO PEACE: ⁠⁠https://www.EmotionalBadass.com/peace
♥ INTRO TO BOUNDARIES https://EmotionalBadass.com/intro
♥ THE BOUNDARIES INTENSIVE: https://EmotionalBadass.com/boundaries
♥ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠ ⁠⁠⁠⁠https://EmotionalBadass.com/narc
♥ THE FREE MORNING ROUTINE: ⁠⁠https://EmotionalBadass.com/morning
♥ PATREON: https://patreon.com/emotionalbadass
♥ WEEKLY NEWSLETTER:⁠⁠ https://EmotionalBadass.com/newsletter
♥ PATTERNSCAPES WELLNESS DECK:⁠⁠ ⁠⁠⁠⁠https://getpatternscapes.com⁠⁠

FOLLOW US:
YT:⁠⁠ https://www.youtube.com/@EmotionalBadass
IG:⁠⁠ https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK:⁠⁠ https://www.tiktok.com/@emotionalbadass