Somatic Yoga for Anxiety | Calming Exercises to Relax Your Nervous System
リアクション
2026年03月31日
This somatic yoga routine is designed to help calm anxiety and reconnect you with your body through gentle yoga and movement exercises.
In this video, Cathy Underwood, Yoga & Movement Therapist, guides you through a series of grounding yoga and movement exercises that can help release stress, relax the body and support emotional regulation.
These techniques focus on slow breathing, gentle movement and body awareness to help activate your body’s natural relaxation response.
You can practise these exercises whenever you feel anxious, overwhelmed or disconnected from your body.
What you'll learn in this video:
• Grounding breathing techniques to calm anxiety
• Somatic movements to release physical tension
• Standing postures to reconnect with your body
• Simple practices to regulate the nervous system
Skip to 👇
00:00 Intro
01:09 Seated grounding breath
03:19 Lavender breathing and facial release
04:52 Vagul nerve massage
08:12 Shake it out
10:01 Cross-crawl knee lifts
11:19 Warrior pose
15:41 Tree pose
19:06 Outro
#somaticyoga #yogaforanxiety #calmanxiety
Find out more about the expert in this video:
https://www.priorygroup.com/consultants/cathy-underwood
Sign up to our free wellbeing newsletter, The Reset 👇
https://www.priorygroup.com/newsletter-subscription-form
__
Follow Priory on social media:
Instagram https://www.instagram.com/priorygroup/
Facebook https://www.facebook.com/PrioryGroup
TikTok https://www.tiktok.com/@priorygroup
LinkedIn https://www.linkedin.com/company/priory
Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog
__
This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.
If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support
__
Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.
Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.
For more information on how Priory can help you, head to our website or call us:
https://www.priorygroup.com/
0330 056 6023
In this video, Cathy Underwood, Yoga & Movement Therapist, guides you through a series of grounding yoga and movement exercises that can help release stress, relax the body and support emotional regulation.
These techniques focus on slow breathing, gentle movement and body awareness to help activate your body’s natural relaxation response.
You can practise these exercises whenever you feel anxious, overwhelmed or disconnected from your body.
What you'll learn in this video:
• Grounding breathing techniques to calm anxiety
• Somatic movements to release physical tension
• Standing postures to reconnect with your body
• Simple practices to regulate the nervous system
Skip to 👇
00:00 Intro
01:09 Seated grounding breath
03:19 Lavender breathing and facial release
04:52 Vagul nerve massage
08:12 Shake it out
10:01 Cross-crawl knee lifts
11:19 Warrior pose
15:41 Tree pose
19:06 Outro
#somaticyoga #yogaforanxiety #calmanxiety
Find out more about the expert in this video:
https://www.priorygroup.com/consultants/cathy-underwood
Sign up to our free wellbeing newsletter, The Reset 👇
https://www.priorygroup.com/newsletter-subscription-form
__
Follow Priory on social media:
Instagram https://www.instagram.com/priorygroup/
Facebook https://www.facebook.com/PrioryGroup
TikTok https://www.tiktok.com/@priorygroup
LinkedIn https://www.linkedin.com/company/priory
Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog
__
This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.
If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support
__
Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.
Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.
For more information on how Priory can help you, head to our website or call us:
https://www.priorygroup.com/
0330 056 6023
