繊細すぎて動けないHSPの人の脳が気楽になる5つの科学的処方箋【ゆっくり解説】
リアクション
2026年05月05日
HSPなんだろうなぁって人達がしてくれる細かい気遣いに触れると、もの凄く気を使ってくれて嬉しい！という気持ちになります。
当人としては疲れるのかも知れないですが、自分が凄く優しさを感じるので好きです！
▼ チャンネル紹介
「心の謎を科学する」は、心理学・脳科学の知見をもとに
あなたの心のモヤモヤをスッキリ解き明かすチャンネルです。
チャンネル登録＆高評価してくれたら嬉しいです。
▼ 参考文献・論文 ▼
【感覚処理感受性（SPS）の基礎理論】
・Sensory processing sensitivity: theory, evidence, and directions
https://pubmed.ncbi.nlm.nih.gov/41188085/
・Analysis of the Relationship Between Intelligence, Sensory Processing Sensitivity and the Digital Tree Drawing Test
https://www.scitepress.org/Papers/2025/131524/131524.pdf
【予測的符号化（Predictive Processing）】
・Predictive Processing and Chronic Pain
https://digitalcommons.morris.umn.edu/cgi/viewcontent.cgi?article=1152&context=horizons
・The Many Roles of Precision in Action
https://pmc.ncbi.nlm.nih.gov/articles/PMC11431491/
・RDoC Framework Through the Lens of Predictive Processing
https://pmc.ncbi.nlm.nih.gov/articles/PMC11523845/
・Predictive processing models and affective neuroscience
https://pmc.ncbi.nlm.nih.gov/articles/PMC9074371/
・Active inference, sensory attenuation and illusions
https://pmc.ncbi.nlm.nih.gov/articles/PMC3824582/
・Active Inference in Psychology and Psychiatry: Progress to Date?
https://www.mdpi.com/1099-4300/26/10/833
・An examination of active inference in autistic adults using immersive virtual reality
https://pmc.ncbi.nlm.nih.gov/articles/PMC8514518/
・Resilience phenotypes derived from an active inference account of allostasis
https://www.frontiersin.org/journals/behavioral-neuroscience/articles/10.3389/fnbeh.2025.1524722/full
【HSPの脳活動・神経エントロピー】
・Sensory-Processing Sensitivity Is Associated with Increased Neural Entropy
https://pmc.ncbi.nlm.nih.gov/articles/PMC10297495/
・Neurophysiological signatures of sensory-processing sensitivity
https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2023.1200962/full
・HSP Brains Process Everything Deeply, Even at Rest, Study Finds
https://highlysensitiverefuge.com/hsp-brains-process-everything-deeply-even-at-rest-study-finds/
【深部圧覚・感覚統合アプローチ】
・Systematic review of sensory-based interventions for children and youth (2015–2024)
https://pmc.ncbi.nlm.nih.gov/articles/PMC12658592/
・Best Sensory Strategies for Handling Tactile Defensiveness
https://www.abtaba.com/blog/tactile-defensiveness-treatment
・Predictive processing, sensory processing and motor control
http://sensory-modulation-brisbane.com/sensory-modulation-blog/predictive-processing-movement
【内受容感覚（インターセプション）】
・Interoceptive attention facilitates emotion regulation strategy use
https://pmc.ncbi.nlm.nih.gov/articles/PMC9512845/
・Interoceptive training impacts the neural circuit of the anterior insula cortex
https://pmc.ncbi.nlm.nih.gov/articles/PMC11116496/
・Anterior insular cortex plays a critical role in interoceptive attention
https://elifesciences.org/articles/42265
・Interventions and Manipulations of Interoception
https://pmc.ncbi.nlm.nih.gov/articles/PMC7805576/
【ヴァンテージ感受性】
・Vantage Sensitivity: Benefits from Positive Experiences
https://sensitivityresearch.com/vantage-sensitivity-theory-sensitive-people-benefit-more-from-positive-experiences/
・Vantage sensitivity: a framework for individual differences in response to positive experiences
https://pmc.ncbi.nlm.nih.gov/articles/PMC5959990/
・Flourishing as a highly sensitive person
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1480669/full
・How Sensitivity Shapes Our Reactions to Life's Highs and Lows
https://www.psychologytoday.com/us/blog/the-science-of-sensitivity/202411/how-sensitivity-shapes-our-reactions-to-lifes-highs-and-lows
▼ 動画のリクエスト・お問い合わせ
コメント欄でお待ちしてます！
※この動画は【東方project】を基にした二次創作です。
東方Projectの二次創作ガイドライン
https://touhou-project.news/guideline/
※AquesTalkの商用ライセンスを取得済みです。
当チャンネルはAmazon.co.jpアソシエイトに参加しています
＃ゆっくり解説 #ゆっくり科学 #ゆっくり心理学
当人としては疲れるのかも知れないですが、自分が凄く優しさを感じるので好きです！
▼ チャンネル紹介
「心の謎を科学する」は、心理学・脳科学の知見をもとに
あなたの心のモヤモヤをスッキリ解き明かすチャンネルです。
チャンネル登録＆高評価してくれたら嬉しいです。
▼ 参考文献・論文 ▼
【感覚処理感受性（SPS）の基礎理論】
・Sensory processing sensitivity: theory, evidence, and directions
https://pubmed.ncbi.nlm.nih.gov/41188085/
・Analysis of the Relationship Between Intelligence, Sensory Processing Sensitivity and the Digital Tree Drawing Test
https://www.scitepress.org/Papers/2025/131524/131524.pdf
【予測的符号化（Predictive Processing）】
・Predictive Processing and Chronic Pain
https://digitalcommons.morris.umn.edu/cgi/viewcontent.cgi?article=1152&context=horizons
・The Many Roles of Precision in Action
https://pmc.ncbi.nlm.nih.gov/articles/PMC11431491/
・RDoC Framework Through the Lens of Predictive Processing
https://pmc.ncbi.nlm.nih.gov/articles/PMC11523845/
・Predictive processing models and affective neuroscience
https://pmc.ncbi.nlm.nih.gov/articles/PMC9074371/
・Active inference, sensory attenuation and illusions
https://pmc.ncbi.nlm.nih.gov/articles/PMC3824582/
・Active Inference in Psychology and Psychiatry: Progress to Date?
https://www.mdpi.com/1099-4300/26/10/833
・An examination of active inference in autistic adults using immersive virtual reality
https://pmc.ncbi.nlm.nih.gov/articles/PMC8514518/
・Resilience phenotypes derived from an active inference account of allostasis
https://www.frontiersin.org/journals/behavioral-neuroscience/articles/10.3389/fnbeh.2025.1524722/full
【HSPの脳活動・神経エントロピー】
・Sensory-Processing Sensitivity Is Associated with Increased Neural Entropy
https://pmc.ncbi.nlm.nih.gov/articles/PMC10297495/
・Neurophysiological signatures of sensory-processing sensitivity
https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2023.1200962/full
・HSP Brains Process Everything Deeply, Even at Rest, Study Finds
https://highlysensitiverefuge.com/hsp-brains-process-everything-deeply-even-at-rest-study-finds/
【深部圧覚・感覚統合アプローチ】
・Systematic review of sensory-based interventions for children and youth (2015–2024)
https://pmc.ncbi.nlm.nih.gov/articles/PMC12658592/
・Best Sensory Strategies for Handling Tactile Defensiveness
https://www.abtaba.com/blog/tactile-defensiveness-treatment
・Predictive processing, sensory processing and motor control
http://sensory-modulation-brisbane.com/sensory-modulation-blog/predictive-processing-movement
【内受容感覚（インターセプション）】
・Interoceptive attention facilitates emotion regulation strategy use
https://pmc.ncbi.nlm.nih.gov/articles/PMC9512845/
・Interoceptive training impacts the neural circuit of the anterior insula cortex
https://pmc.ncbi.nlm.nih.gov/articles/PMC11116496/
・Anterior insular cortex plays a critical role in interoceptive attention
https://elifesciences.org/articles/42265
・Interventions and Manipulations of Interoception
https://pmc.ncbi.nlm.nih.gov/articles/PMC7805576/
【ヴァンテージ感受性】
・Vantage Sensitivity: Benefits from Positive Experiences
https://sensitivityresearch.com/vantage-sensitivity-theory-sensitive-people-benefit-more-from-positive-experiences/
・Vantage sensitivity: a framework for individual differences in response to positive experiences
https://pmc.ncbi.nlm.nih.gov/articles/PMC5959990/
・Flourishing as a highly sensitive person
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1480669/full
・How Sensitivity Shapes Our Reactions to Life's Highs and Lows
https://www.psychologytoday.com/us/blog/the-science-of-sensitivity/202411/how-sensitivity-shapes-our-reactions-to-lifes-highs-and-lows
▼ 動画のリクエスト・お問い合わせ
コメント欄でお待ちしてます！
※この動画は【東方project】を基にした二次創作です。
東方Projectの二次創作ガイドライン
https://touhou-project.news/guideline/
※AquesTalkの商用ライセンスを取得済みです。
当チャンネルはAmazon.co.jpアソシエイトに参加しています
＃ゆっくり解説 #ゆっくり科学 #ゆっくり心理学
