I used to think my insomnia was a bug in the system.

As an HSP and an LCSW, I’ve realized it’s actually a feature.

When the rest of the world is asleep, my nervous system finally feels safe enough to do the real work. It’s in these cold, early hours with Yogi that I see it’s still dark outside and have time to catch the sunrise, I start doing the audits of my life while I’m on this healing journey, and see the "energy leaks" for what they really are.
I’m no longer interested in over-extending myself to keep a one-sided dynamic alive. If the energy isn't reciprocal, it's not a friendship—it's a debt I’m done paying.

And I got to catch the sunrise today and start thinking about what I want to release in a few days on this full moon that’s coming up

#hsp #lcsw #sunrise #fullmoonenergy