During this episode, Jenn and Agakura had the pleasure of welcoming and chatting with their good friend and fellow coach Hanna Essenburg. Hanna is a coach helping non-profit executives and socially conscious leaders reclaim their energy, focus and impact without burning out.

We talked about the importance of community in a world where fascism is on the rise, how staying connected to our values impacts our experiences and exploring ways of taking care of ourselves. Hanna even shared a beautiful tool for self-regulation live during our conversation.

Just B! Podcast — with Coach Jenn B & Agakura B

Grab your favorite beverage and let’s chat.

Two coaches. Two different paths. One shared mission: helping ADHD and Highly Sensitive people move through the world as their truest selves.

In each episode, we open up about discovering our ADHD and HSP identities, navigating issues like: masking, people-pleasing, rejection sensitivity, and finding gentler, more aligned ways to show up in daily life. And, true to our ADHD roots, you’ll often find us wandering down the most delightful rabbit holes-following curiosity, connecting dots, and enjoying the journey right alongside you.

With a light, focused, and deeply human tone, we explore what it really means to just b-without apology, without pressure, and without hiding. Our mission? To build a community where neurodivergent souls feel seen, supported, and celebrated for exactly who they are.

Settle in with us… and when you’re done listening, don’t forget to like, subscribe, and share with your tribe.

Because the world is better when we all Just B!

#JustBPodcast #ADHDCoaches #HSPCommunity #NeurodivergentVoices #ADHDPodcast #HSPPodcast #LifeCoachingJourney #ADHDLife #HSPLife #NeurodivergentWomen #Unmasking
#PeoplePleasingRecovery #RSDJourney #NeuroSpicy #AuthenticSelf #BeYourself #JustBeYou

Connect with us:

justb.conversations@gmail.com
cognitivecoachinglife@gmail.com
agakuracoaching@gmail.com

youtube.com/@CognitiveCoachingLife
https://www.youtube.com/@agakuraburihabwa8463


Linktr.ee/cognitivecoachinglife
https://linktr.ee/gogrowgirl

Substack: https://substack.com/@justbpodcast

LinkedIn:
www.linkedin.com/in/agakura-viñas-burihabwa-138b597b
https://www.linkedin.com/in/jenniferbertrand3

Insight Timer:
https://insighttimer.com/AgaKura
https://insighttimer.com/CoachJennB



Disclaimer:
This YouTube chat is for informational and educational purposes only. The information provided should not be considered medical advice.

Discussions about mental health are complex and personal. The information shared in this chat may not be applicable to everyone's individual circumstances. If you are struggling with mental health concerns, please consult with a qualified mental health professional for diagnosis and treatment.

Similarly, discussions about physical health are not a substitute for professional medical advice. If you have any concerns about your physical health, please consult with a qualified healthcare provider for diagnosis and treatment.

This chat may involve discussions of sensitive topics that can be triggering for some viewers. Viewer discretion is advised.