Calm In Between Tasks 4:6 Resonance Breathing Exercise | Thriver Mental Fitness
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2026年06月03日
Overwhelmed during a busy day? This 2 minute Resonance Breathing exercise will help you feel calmer and de-stress.
This 2 minute pause is specifically designed for busy days when you need a short reset and break in between tasks to calm and destress.
😌 Start your Thriver free trial here: https://www.mindsetdevgroup.com/thriver-mental-fitness-gym/
🧠 Built To Survive, Trained To Thrive:
Our brain's are amazing survival tools but they're not built to thrive in this world of constant demands. This can leave us feeling distracted, frazzled, deflated and overloaded.
The Thriver mission is to treat mental fitness like physical fitness; proactively.
Inside the Thriver app you'll find a bitesize daily mental fitness workout:
1. Short breathing exercise
2. Guided gratitude
3. Strengthen helpful thoughts
4. Align to your core values
5. Reflect and process your day.
5 science driven tools, 10 minutes a day. Designed to help us thrive and lead happier, more productive lives.
😌 Join our Thriver community with a free trial here: https://thriver.mindsetdevgroup.com/#/auth/login
🧠Why this 2 minute Resonance Breathing works: When we're stressed our breathing quickens and becomes shallow, we become physically tense and this becomes a stress cycle.
Taking active control of our breath and regulating by lengthening our exhale signals to our brain and body we're safe and not under threat, enabling us to take a helpful calm next step.
⏱ Timestamps
00:00: Resonance Breathing
01:55 Build Breathwork into a habit
This 3 minute breathing exercise is perfect for:
✔ Stress at work
✔ Feel overwhelmed
✔ Pause between tasks
✔ Daily breathing practice
😌Build this breathing exercise into a helpful daily habit at the Thriver Mental Fitness Gym: https://www.mindsetdevgroup.com/thriver-mental-fitness-gym/
🔔 Subscribe for more:
Short guided breathing exercises, mindfulness, and stress relief techniques every week.
📍Today's Location: Spring Meadow
Join us in the English countryside spring meadow at sunrise. Notice the insects, birds and swaying of the grasses in the breeze.
#breathingexercise #anxietyrelief #stressrelief #mindfulness #calm #relaxation #guidedbreathing #mentalfitness #quickrelief #breathingtechnique
This 2 minute pause is specifically designed for busy days when you need a short reset and break in between tasks to calm and destress.
😌 Start your Thriver free trial here: https://www.mindsetdevgroup.com/thriver-mental-fitness-gym/
🧠 Built To Survive, Trained To Thrive:
Our brain's are amazing survival tools but they're not built to thrive in this world of constant demands. This can leave us feeling distracted, frazzled, deflated and overloaded.
The Thriver mission is to treat mental fitness like physical fitness; proactively.
Inside the Thriver app you'll find a bitesize daily mental fitness workout:
1. Short breathing exercise
2. Guided gratitude
3. Strengthen helpful thoughts
4. Align to your core values
5. Reflect and process your day.
5 science driven tools, 10 minutes a day. Designed to help us thrive and lead happier, more productive lives.
😌 Join our Thriver community with a free trial here: https://thriver.mindsetdevgroup.com/#/auth/login
🧠Why this 2 minute Resonance Breathing works: When we're stressed our breathing quickens and becomes shallow, we become physically tense and this becomes a stress cycle.
Taking active control of our breath and regulating by lengthening our exhale signals to our brain and body we're safe and not under threat, enabling us to take a helpful calm next step.
⏱ Timestamps
00:00: Resonance Breathing
01:55 Build Breathwork into a habit
This 3 minute breathing exercise is perfect for:
✔ Stress at work
✔ Feel overwhelmed
✔ Pause between tasks
✔ Daily breathing practice
😌Build this breathing exercise into a helpful daily habit at the Thriver Mental Fitness Gym: https://www.mindsetdevgroup.com/thriver-mental-fitness-gym/
🔔 Subscribe for more:
Short guided breathing exercises, mindfulness, and stress relief techniques every week.
📍Today's Location: Spring Meadow
Join us in the English countryside spring meadow at sunrise. Notice the insects, birds and swaying of the grasses in the breeze.
#breathingexercise #anxietyrelief #stressrelief #mindfulness #calm #relaxation #guidedbreathing #mentalfitness #quickrelief #breathingtechnique
