I lost 85 lbs after a stroke nearly wiped me out, and the way I did it goes against almost everything you've been told. If you’re looking for a realistic weight loss transformation and stroke recovery story, this step-by-step breakdown shows exactly how I reclaimed my health.

In this video, I share my 85-pound weight loss journey—moving from a hospital bed at 375 lbs to under 290 lbs in just 12 months. After suffering a TIA stroke at age 59, I had to overhaul my mindset for weight loss and find a lifestyle that actually worked. I’ll explain how I used the Carnivore Diet (the "Proper Human Diet") to reverse my health markers, the importance of neuroplasticity in fitness, and the simple weight loss tips that saved my life.

What you’ll learn in this video:

My realistic weight loss before and after results.
How to lose weight and lower blood pressure through a healthy lifestyle.
The science of neuroplasticity and BDNF in stroke recovery.
Why I chose to eat more protein and follow a Carnivore lifestyle.
How to maintain a weight loss mindset when things get tough.

Timestamps:
0:00 - The 85 lb Weight Loss Journey
2:00 - Why Obesity Increases Stroke Risk
3:00 - Neuroplasticity: How the Brain Heals
5:05 - My 3 Pillars: Carnivore Diet, Movement & Mindset
7:20 - Why 80% of Strokes are Preventable
8:10 - Realistic Before and After Results

Dear Carnivore Family, if you liked the video, you could help support the AllMeatRich channel in the following ways:
📢 Share this video with your friends on social networks. This way, the content will also be saved on your page!
👍 Give the video a thumbs up! 👍 – Your opinion matters to me and helps me choose the next subject for content in my next video!
✍🏻 LEAVE A COMMENT ✍🏻, even a smiley ☺️ is enough. It’s quick to do, and I would be very grateful for it!

Subscribe to the channel @AllMeatRich

Already a subscriber? ▶ Click the bell 🔔 to not miss any new videos.
#weightlossjourney #strokerecovery #carnivorediet #weightlosstransformation #healthy-lifestyle