【内臓脂肪落とす方法】サプリより痩せるダイエットはコレ
リアクション
2026年09月11日
今回は内臓脂肪を落とすサプリについて解説しました。サプリでお腹の脂肪が落とせたら楽ですよね？でもTVやSNSでは痩せると謳っていますが、その効果は実際どうなのか、私の経験と論文を基に脂肪燃焼効果や内臓脂肪の燃焼具合について解説しました。40代50代60代のミドル世代からのダイエットの参考になれば幸いです。
●動画をご視聴していただくにあたって●
個人の体調や遺伝的素因により結果には個人差があります。この動画は医学的な治療を代用するものではなく、あくまで理学療法士としての臨床経験と最新知見を組み合わせた、健康管理の提案です。
↓noteのURLです↓
【ミドル世代専用】内臓脂肪を落とす科学的ダイエット戦略
https://note.com/ikudaipt/n/nbfb9a32427d0
________________________________________
【それダメ‼】内臓脂肪を落とすなら腹筋よりもこの筋トレ
https://youtu.be/W6Uz9XA94sk
【内臓脂肪落とす】玄米より痩せる‼痩せる最強炭水化物格付け
https://youtu.be/ccE0D3Cs98g
【9割が間違える】40代以降に筋トレしても痩せない残酷な理由｜内臓脂肪落とす運動
https://youtu.be/VYBub8PRnAY
【内臓脂肪落とす】忙しい40代50代用の痩せる意外な習慣｜有酸素運動や筋トレよりも重要な痩せるダイエット
https://youtu.be/BIGkS92zzdY
【内臓脂肪の落とし方】40代50代でお腹の脂肪を落とすためのダイエット戦略
https://youtu.be/GbkV7SD0UvE
________________________________________
参考論文
• Inhibition of Fat Accumulation by Black Ginger (Kaempferia parviflora) Extract in Healthy Humans: A Randomized, Double-Blind, Placebo-Controlled Study
• Isoflavones from Kudzu Flower (Pueraria lobata) Reduce Visceral Fat Area and Body Weight in Overweight Human Subjects: A Double-Blind Placebo-Controlled Study
• Salacinol and Related Compounds from Salacia Species Attenuate Postprandial Hyperglycemia and Visceral Fat Accumulation in Humans
• Clinical Evaluation of Visceral Fat Area Reduction by Functional Food Ingredients: A Review of Randomized Controlled Trials
• Statistical Significance Versus Clinical Relevance in Human Weight Loss and Body Composition Trials
• Tirzepatide Once Weekly for the Treatment of Obesity in Adults without Diabetes (SURMOUNT-1)
• Mechanisms of Action of GLP-1 and GIP Receptor Agonists in Weight Loss and Appetite Regulation
• Dietary Supplements for Weight Loss: A Systematic Review of Efficacy and Safety Studies
• The Role of Lifestyle Modifications versus Dietary Supplementation in the Management of Visceral Obesity
• Effects of Caloric Restriction and Dietary Composition on Visceral Adipose Tissue Reduction
• Effects of Exercise and Diet Modification on Visceral Fat Area and Metabolic Risk Factors in Obese Adults
• Combined Effects of Aerobic Exercise and Resistance Training on Visceral Fat Reduction and Muscle Mass Preservation
• Long-Term Efficacy of Lifestyle Interventions versus Dietary Supplements on Body Composition and Metabolic Health
• Visceral Fat Reduction by Moderate-Intensity Exercise and Dietary Calorie Control in Middle-Aged Men
• Skeletal Muscle Mass Preservation During Weight Loss Induced by Combined Exercise and High-Protein Diet
• Soy Beta-Conglycinin Reduces Visceral Fat and Improves Serum Lipid Profiles in Overweight Subjects
• Fish Oil and Omega-3 Polyunsaturated Fatty Acids Induce Brown Adipose Tissue Activation and Reduce Visceral Adiposity
• Fucoxanthin and Dietary Fiber from Marine Algae Attenuate Postprandial Glycemia and Reduce Visceral Fat Accumulation
• Anti-Obesity Effects of High-Catechin Green Tea Ingestion on Visceral Fat Reduction in Healthy Humans
• Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Subjects
●動画をご視聴していただくにあたって●
個人の体調や遺伝的素因により結果には個人差があります。この動画は医学的な治療を代用するものではなく、あくまで理学療法士としての臨床経験と最新知見を組み合わせた、健康管理の提案です。
↓noteのURLです↓
【ミドル世代専用】内臓脂肪を落とす科学的ダイエット戦略
https://note.com/ikudaipt/n/nbfb9a32427d0
________________________________________
【それダメ‼】内臓脂肪を落とすなら腹筋よりもこの筋トレ
https://youtu.be/W6Uz9XA94sk
【内臓脂肪落とす】玄米より痩せる‼痩せる最強炭水化物格付け
https://youtu.be/ccE0D3Cs98g
【9割が間違える】40代以降に筋トレしても痩せない残酷な理由｜内臓脂肪落とす運動
https://youtu.be/VYBub8PRnAY
【内臓脂肪落とす】忙しい40代50代用の痩せる意外な習慣｜有酸素運動や筋トレよりも重要な痩せるダイエット
https://youtu.be/BIGkS92zzdY
【内臓脂肪の落とし方】40代50代でお腹の脂肪を落とすためのダイエット戦略
https://youtu.be/GbkV7SD0UvE
________________________________________
参考論文
• Inhibition of Fat Accumulation by Black Ginger (Kaempferia parviflora) Extract in Healthy Humans: A Randomized, Double-Blind, Placebo-Controlled Study
• Isoflavones from Kudzu Flower (Pueraria lobata) Reduce Visceral Fat Area and Body Weight in Overweight Human Subjects: A Double-Blind Placebo-Controlled Study
• Salacinol and Related Compounds from Salacia Species Attenuate Postprandial Hyperglycemia and Visceral Fat Accumulation in Humans
• Clinical Evaluation of Visceral Fat Area Reduction by Functional Food Ingredients: A Review of Randomized Controlled Trials
• Statistical Significance Versus Clinical Relevance in Human Weight Loss and Body Composition Trials
• Tirzepatide Once Weekly for the Treatment of Obesity in Adults without Diabetes (SURMOUNT-1)
• Mechanisms of Action of GLP-1 and GIP Receptor Agonists in Weight Loss and Appetite Regulation
• Dietary Supplements for Weight Loss: A Systematic Review of Efficacy and Safety Studies
• The Role of Lifestyle Modifications versus Dietary Supplementation in the Management of Visceral Obesity
• Effects of Caloric Restriction and Dietary Composition on Visceral Adipose Tissue Reduction
• Effects of Exercise and Diet Modification on Visceral Fat Area and Metabolic Risk Factors in Obese Adults
• Combined Effects of Aerobic Exercise and Resistance Training on Visceral Fat Reduction and Muscle Mass Preservation
• Long-Term Efficacy of Lifestyle Interventions versus Dietary Supplements on Body Composition and Metabolic Health
• Visceral Fat Reduction by Moderate-Intensity Exercise and Dietary Calorie Control in Middle-Aged Men
• Skeletal Muscle Mass Preservation During Weight Loss Induced by Combined Exercise and High-Protein Diet
• Soy Beta-Conglycinin Reduces Visceral Fat and Improves Serum Lipid Profiles in Overweight Subjects
• Fish Oil and Omega-3 Polyunsaturated Fatty Acids Induce Brown Adipose Tissue Activation and Reduce Visceral Adiposity
• Fucoxanthin and Dietary Fiber from Marine Algae Attenuate Postprandial Glycemia and Reduce Visceral Fat Accumulation
• Anti-Obesity Effects of High-Catechin Green Tea Ingestion on Visceral Fat Reduction in Healthy Humans
• Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Subjects
