☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Save this if you feel stuck eating low calories with no results ⬇️

When your body has been in a deficit for too long, it adapts by:

• 🐢 slowing metabolism
• 📉 reducing calorie burn
• 📦 becoming more efficient at storing

So even though you’re eating less your body is also burning less.

This is where most women panic and:

👉 cut calories even more
👉 add more cardio
👉 push harder

Which only makes the problem worse.

A reverse diet helps you:

✅Improve calorie burn
✅Support muscle + hormones
✅Improve sleep + energy
✅Decrease brain fog + irritability
✅Get rid of bloating

BUT it has to be done strategically.

Because adding calories too fast…
or in the wrong way…

🚨can lead to unnecessary weight gain🚨

🎧 In the podcast I break down exactly how to:

• increase calories without gaining fat
• reverse diet step-by-step
• know when your body is ready

Comment 288 so your body can finally start burning again 🔥
#perimenopause #menopause #weightloss #fatloss #fitover40