Can you lose weight eating only Burger King? I am starting a 30-day OMAD carnivore challenge to find out.

This video documents the first day of my attempt to eat only one meal a day using fast food options while adhering to carnivore diet principles. My starting weight is 290.4 pounds, and I am testing whether this specific approach is a viable strategy for weight loss. This series is for anyone curious about how to navigate a drive-thru carnivore diet without cooking every single meal at home.

Throughout this 30-day carnivore challenge, I will track my progress, weight fluctuations, and the practical reality of maintaining this diet while on the go. If you are interested in the OMAD carnivore challenge, this series provides a transparent look at the daily choices involved. I will be sharing exactly what I order and how it impacts my goals.

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Macronutrients in a 100% Beef Whopper Patty (Burger King)
A single 100% beef Whopper patty from Burger King contains:
Calories: ~240 kcal (5 Patties ~1200 kcal)
Protein: ~18–20 g (5 Patties ~90-100g)
Total Fat: ~18 g (5 Patties ~90g)
Saturated Fat: ~21.5 g (5 Patties ~108g)
Carbohydrates: 0 g
Cholesterol: ~80 mg (5 Patties ~400 mg)
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Breakdown by Macronutrient
Protein: a high-protein source, important for muscle repair and satiety
Fat: mostly saturated fat, contributing the majority of calories (about 69% of total calories)
Carbohydrates: 0 g — the patty itself is carb-free, making it suitable for low-carb or keto diets.
Key Notes
The patty is 100% USDA inspected ground beef with only salt and spices, no fillers or artificial ingredients
Summary: A 100% beef Whopper patty is a high-protein, high-fat, low-carb food that delivers ~240 calories, 18–20 g protein, and 18 g fat, with zero carbohydrates.
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Macronutrients in 3 Bacon Slices (Burger King Style)
If you order 3 bacon slices served ala carte at Burger King, the macronutrient profile will be similar to that of a standard cooked bacon serving, but the exact numbers can vary slightly depending on the thickness of the slices and the cooking method.
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Typical breakdown for 3 medium slices of cooked bacon:
Calories: ~150
Protein: ~11 g
Fat: ~12 g (mostly saturated and monounsaturated)
Carbohydrates: 1 g (often listed as 0 g)
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Key points:
Bacon is very low in carbs and high in fat and protein, making it popular for low-carb and ketogenic diets.
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Summary table (3 medium slices, cooked):
Nutrient Amount
Calories: ~150 (9 slices ~450)
Protein: ~11 g (9 slices ~33g)
Fat: ~12 g (9 slices ~36g)
Carbs: 1 g (9 slices 2g)