CHICKEN CUTLETS 🍗 MEAL PREP FOR BACK TO SCHOOL• this one is perfect for their school lunch but also turning it into something new for dinner the same night.

IDEAS ON WHAT TO TURN THEM INTO:
🍗 Chicken Caesar wraps
🍗 Buffalo Chicken sandwich/wrap
🍗 Chicken Salad sandwich
🍗 Chicken Parmesan
🍗 Pasta Marinara • Topped on any pasta
🍗 Protein as is with salt + lemon
🍗 Served with a salad
THE OPTIONS ARE ENDLESS!

🍗RECIPE + INGREDIENTS +INSTRUCTIONS🍗
•5 chicken breasts sliced in half (to make 10)
•pound very thin
•season with salt and pepper both sides
🥣3 BOWLS:
1- 1 cup all purpose flour, 1 tsp onion powder, garlic powder, paprika, salt, and 1/2 tsp black pepper and mix well.
2- 3 eggs, splash of milk, salt and pepper. Mix
3- 2 cups Italian bread crumbs
•place the seasoned chicken into the flour seasoning. Coat well and shake off excess.
•place into egg wash, let excess drip off
•place into breadcrumbs and push down until all sides are coated.
•put on the side
•begin to fry in avocado oil (can airfry too)
•set aside on cooling rack
+ ENJOY!

🍗🍗🍗

#chicken #protein #mealprep #foodprep #backtoschool